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Relaxation.

Beneficial Private Lessons for Expecting Mothers

(from the 16th to the 36th week of pregnancy)

Water is the ideal element for expecting mothers: Here, you will feel light, can relax and at the same time stay flexible and keep in shape. Swimming and aqua gymnastics as well as aqua relaxation are a gentle full-body workout that provides you with a feeling of well-being, strength and security for the big day.

Further information and registration also at 0043 (0)2615/87171-1006 or info(AT)sonnenpark.at.

Aqua gymnastics for expecting mothers

In the warm water, the muscles relax, loads are taken off joints and spinal discs and back pain quickly vanishes. Thanks to the water pressure, your movements act like a massage on skin and blood vessels.

Duration: 35 Min.

1 person/lesson

2-5 persons/lesson

Price:

EUR 28.00*

EUR 15.00*

* price does not include admission to the Sonnentherme

Dates: all year by agreement!

Swimming for expecting mothers

The water pressure reduces the risk of developing varices. The buoyant forces are gentle to joints and spine, moving about in the water strengthens the muscles in your torso and promotes your fitness for the time after birth.

Duration: 35 Min.

1 person/lesson

2-5 persons/lesson

Price:

EUR 28.00*

EUR 15.00*

* price does not include admission to the Sonnentherme

Dates: all year by agreement!

Aqua Relax for expecting mothers

Two coaches gently carry and stretch you in the warm water. This makes you feel light, weightless and very close to your baby.

Duration: 35 or 50 Min.

lesson 35 min.

lesson 50 min.

Price / person / lesson:

EUR 50.00*

EUR 60.00*

* price does not include admission to the Sonnentherme

Dates: all year by agreement!

Current utilization rate

 
1%

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