Herbal Sauna

The temperature in the herbal sauna is between 40 and 55°C at the ceiling. A relative humidity of 45 to 55 % prevails. Abiding time: 45 to 60 minutes. There are no steam infusions in the herbal sauna. One best cools down to a maximum of 34°C with a shower or Kneipp hose. After the sauna, a 30-minute rest is recommended. One loses approx. 8 to 16 g of sweat per minute.

The gentle environment of the herbal sauna prevents overheating the organism and provides optimal relaxation and purification.